For Keto, it’s best to avoid too much artificial sweetener. The point of the lifestyle is to omit sugar and fuel your body with fat to burn calories. Eating too much artificial sweetener can cause you to stall on weight loss, and can lead to […]
I lost nearly 30 pounds in 3 months by listening to Nichole and curbing my skepticism about another diet. Yes, I thought it was a fad or some trick, and was wrong. Sounds like a bad diet commercial doesn’t it. The crazy thing, I’ve kept […]
I first heard about the ketogenic lifestyle from a friend a few years ago. It was confusing. I didn’t get it, and I was nursing during that time so didn’t want to sacrifice eating whatever I wanted. Fast forward to when our littlest was almost […]
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